Your brain keeps working even once your heart stops.

Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world.

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Black coffee has slipped into daily life so easily that it barely feels like a choice anymore. It is just there. Morning eyes ...

Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...