Creamy yogurt and chia seeds come together for a thick, satisfying pudding that’s perfect for breakfast or snacks. Easy to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Juice It Up!, one of the nation’s leading handcrafted smoothie, raw juice, açaí and superfruit bowl chains, is giving fans ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Greece is known around the world for its delicious cuisine, and Greek desserts like baklava and loukoumades are no exception.

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Northwest Arkansas now boasts an Afghan-Turkish restaurant and specialty foods market thanks to refugees. Former Afghan broadcasters Nilla and Nadir Sadiq Oghlo opened the doors to BEK Restaurant and ...