Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Andrew Joseph covers health, medicine, and the biopharma industry in Europe. You can reach Andrew on Signal at drewqjoseph.45. The Food and Drug Administration this week granted approval to a new gene ...

The therapists are being gaslit by gaslighting—they’re being told that it’s happening, but it’s not. Jonathan Alpert, a therapist in New York and Washington, D.C., told me he saw a couple recently who ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. While plenty of folks want and need therapy, they ...

NEW YORK/LONDON, Dec 9 (Reuters) - Shell (SHEL.L), opens new tab is in advanced talks to buy LLOG Exploration Offshore in a deal worth more than $3 billion, two sources familiar with the matter said, ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...