Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

A vehicle collision late Saturday night knocked out power to nearby homes after a car struck a power pole on Hellers Bend, according to the California Highway Patrol. The crash was reported at ...

Join the naturalist and guest speakers at Hyner Run State Park on Saturday, July 19, for a good late morning and afternoon of local history. There will be five programs dealing with the local history ...