LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

For patients with self-reported diabetes, weekend warrior and regular activity patterns meeting current physical activity recommendations are associated with similarly reduced risks for all-cause and ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

The top health challenges for men in India include heart disease, diabetes, and cancer – largely influenced by lifestyle, environmental, and genetic factors.

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

FOR decades, 10,000 steps a day has been drilled into us as the ultimate daily goal to keep fit and healthy. But new research ...

“This is a systematic review of a large number of studies looking at the relationship between increasing step count and multiple health outcomes – as opposed to just all-cause mortality.

Every skincare essential you need to survive a day in the sun.