Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Summer is synonymous with vibrant, juicy fruits—a delightful part of warmer days! But for those mindful of blood sugar levels ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

This first one is my quinoa salad. I’ve cooked my quinoa, which is a grain that contains a lot of fiber, protein, and some ...

In the world of health, gut health has emerged as a superstar, influencing everything from our mood to our immunity. But what ...

The Federal Aviation Administration (FAA) on Friday announced it will restrict the number of arrivals and departures through the end of the year at the embattled Newark Liberty International ...

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up ...

Ashley Kaye sold the house she inherited when her father passed away to travel around the world in a Toyota Tacoma.

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Walking into Pablo Ayala’s third-floor studio at the University of Utah’s fine arts building, the space feels still.

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...