Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

People eating ultraprocessed foods might be snacking their way to an earlier death. That’s according to the latest research on some of America’s favorite foods. From white bread to soda, the hallmark ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Americans eat a lot of ultra-processed foods, but they've been linked to many health problems.Part of their appeal is ...

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

Feeling stressed or anxious? Some foods can help you feel calmer and more balanced. Here are 10 stress-busting foods to add ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.