Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Transforming white rice, pasta, and potatoes into healthier options is possible through a simple kitchen trick. Cooling these ...

Probiotic toothpaste is promising and could benefit your oral health in addition to regular toothpaste with fluoride.

Soaked dry fruits can support better gut health, improve energy levels, etc. Soaking dry fruits can be very beneficial for ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

A doctor has shared the beverage he drinks every morning to improve his gut health and says it has a positive impact across ...

Eating your skincare? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving ...

Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?

There is no cure for irritable bowel syndrome, but diet and other lifestyle changes can help manage the symptoms.

Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda ...

A doctor has shared the 'healthiest drink' he starts morning with which you may not have heard of, and will leave your skin ...