Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

The growing health problems linked to nutritional gaps in the modern diet-and why most people are unknowingly undernourished; What defines the best greens superfood powder supplem ...

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Ikaria Lean Belly Juice is designed to help reset your body's natural balance, not create a temporary fix. If you maintain ...

Soaked dry fruits can support better gut health, improve energy levels, etc. Soaking dry fruits can be very beneficial for ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Eating your skin care? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving ...