Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Transforming white rice, pasta, and potatoes into healthier options is possible through a simple kitchen trick. Cooling these ...

Probiotic toothpaste is promising and could benefit your oral health in addition to regular toothpaste with fluoride.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Soaked dry fruits can support better gut health, improve energy levels, etc. Soaking dry fruits can be very beneficial for ...

Discover 7 delicious snacks approved by gastroenterologist Dr. Joseph Salhab that promote liver health and overall well-being ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?

Choosing the best probiotic for women is the solution to achieving balance in your gut, vaginal flora, and overall health.

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible ...

New research from NC State reveals that different protein sources in animal diets can dramatically alter the gut microbiome, ...