Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

So let’s explore the most questionable gut health hacks out there. Grab a towel, because it’s time for your internal shower!

Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?

Dr Karan Rajan shared a simple way to support your gut health using just three ingredients - and it takes just minutes to ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

If you want to try a more sparkling tonic substitute, Wild Wonder offers gut-loving prebiotics, probiotics, and a dreamy ...

Without good gut health, you might be in pain, or suffer embarrassing symptoms, or worse. But it does not follow that you need to load up on foods or products that promise to improve your gut health.

As the gut health business continues to soar, consumer awareness around ingredients has only evolved slightly, indicating an ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...