Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Fruits are generally celebrated as nature’s candy, loaded with fibre, vitamins, and antioxidants. For years, many have ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

There are numerous early signs of insulin resistance in the body, such as frequent fatigue, high blood pressure, frequent ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

A complex endocrine disorder with genetic roots, affecting women's health and fertility, requiring early intervention.

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

A new study published in Scientific Reports found a woman’s waist circumference could be a better predictor of infertility than her actual weight. Being overweight is a known risk factor for ...