Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

For people living with type 2 diabetes or at high risk of it, a diet heavy in ultra processed foods is particularly unhelpful. It makes blood sugar harder to manage, undermines weight loss efforts and ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

The prevalence nearly doubled between 2000 and 2020, with rates among youth nearly eight times higher in those with than ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

The association between dietary fibre intake and the development and management of type 2 diabetes has garnered widespread ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Panelists discuss how metabolic dysfunction drives liver injury, highlighting early recognition of the obesity–MASH ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...