Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

For people living with type 2 diabetes or at high risk of it, a diet heavy in ultra processed foods is particularly unhelpful. It makes blood sugar harder to manage, undermines weight loss efforts and ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

The prevalence nearly doubled between 2000 and 2020, with rates among youth nearly eight times higher in those with than ...

The association between dietary fibre intake and the development and management of type 2 diabetes has garnered widespread ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

A protein bar for breakfast, a lavender-vanilla latte with raspberry cold foam to get through a 9 a.m. class. We call it fuel ...

This World Diabetes Day (), Health Experts Call for Liver Health to Be Part of the Diabetes Conversation   MANILA, 14 ...