There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

The European Commission plans to launch a €51.25 million call in 2027 as part of the Choose Europe initiative, which is ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Negative emotions such as stress can dull our sensitivity to pleasant flavours as when we’re tense, our body prioritises ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...