Yoga with Kassandra on MSN8h
🧘♀️ 5-Minute Yoga for Shoulder Flexibility & Pain Relief – Quick StretchLoosen tight shoulders and relieve pain in just 5 minutes with this gentle yoga stretch! These simple movements will help ...
Hosted on MSN21h
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This MuscleLevator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
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