Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Eddie Hall has publicly apologized for his illegal punches to the back of the head of Mariusz Pudzianowski during his 30-second MMA Debut win ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Eddie Hall came out victorious in his MMA debut against 5x World's Strongest Man, Mariusz Pudzianowski, with a first-round ...

Mengru Zhang wins the 2025 World of Monsterzym Korea Pro in Bikini, securing her first Olympia qualification of the season ...

Bodybuilding veteran Lee Priest explained why he doesn't believe in peak weeks and shared how to achieve a stage-ready ...