Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

New research reveals a surprising emotional shift in women during midlife: anger traits, like explosive reactions, hostility, ...

Only 20% of midlife women meet heart health goals, and sleep may be the missing piece. A large study found poor sleep during ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

A new study shows entanglement can be reversed—if you plug in a quantum battery. The finding rewrites the rules of the ...

Leading dermatologists from across the country reveal the most effective skincare ingredients for treating wrinkles, acne, dark spots, and more. In today's saturated skincare market, where beauty ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...