A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in bodybuilding ...

Sammy Margo, a chartered physiotherapist and sleep expert at Dreams, has shared the best sleep positions for front, back and side sleepers - and how to get them right ...

The findings suggest that ‘CITH-A-1’ and ‘CITH-A-2’, which are rich in dry matter and carotenoids, are good for drying.

Most of us assume Diet Coke is a healthy option because it has no sugar but I gave it up for a month and the numbers do not ...

From 9pm on Friday, May 16 until 6am on Monday, May 19, the closure will be enforced. During this time National Highways will ...

Malpractice is set to return to ITV for its second season, which centres around an on-call psychiatric registrar with a messy personal life ...

A dietitian has highlighted the potential health benefits of two common fruits, including potentially reducing your risk of ...

Lanes have now reopened on the M25 anticlockwise between Chertsey and Wisley at junctions 11 and 10. Drivers were held up in ...

Clinical canine behaviourist Will Atherton shared his top three dog training tips for people who get frustrated with their ...

The second season of The Secret Lives of Mormon Wives is set to premiere soon and a lot has changed in the cast's personal ...

An NHS doctor has opened up about the products she uses to achieve her enviable hair, sharing what they can do for your locks ...