Are you looking for ways to include calcium in your diet? Here are 5 easy and tasty drinks that pack a punch of calcium to ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

Period cramps, a common problem in menstruating women, can be mild or severe. Use licorice root for menstruation to get some ...

The right body oils for women can leave your skin feeling nourished and healthy. Read this expert-backed guide to choose the ...

Consuming bananas for period pain can help you feel better as it works as a muscle relaxant and has essential nutrients. Know ...

If you believe in the power of natural ingredients, use Greek yogurt for skin. It has exfoliating properties and may protect ...