High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Caffeine in coffee, tea, chocolate, colas, and energy drinks can cause blood pressure to temporarily rise. Learn how much and ...

Spending time outdoors in the summer months can help you stay active and healthy. Learn how to protect your skin from the sun ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...