Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...