Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...