When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

10 min side booty with or without resistance bands. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Four key things we learned from Trump’s phone call with Putin ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Olivia Culpo first dazzled us in 2012 when she won the Miss USA competition. She then went on to ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

10 min booty workout with no equipment required. For more workouts and programs, check out my app Loose Women star breaks down in tears as she reveals she is leaving UK Women who claimed Brigitte ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...