As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Bethlehem residents and visitors can celebrate the new Walnut Street parking garage with free parking, specials and giveaways this week. The Bethlehem Chamber of Commerce’s Walnut Week celebration ...

You don’t need a room full of machines to build real strength after the age of 40. The most effective workouts often come from the simplest tools you already have: your body, the floor, and a bit of ...

In 2011, after months of public hearings and detailed presentations, Illinois tollway directors took the controversial step of nearly doubling rates to fund a massive road building program. Last week ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Hi everyone! I'm Lily, I'm 24, and out of all the harsh realities I've encountered in my post-grad life, feeling dog-deprived was one I hadn't anticipated. As much as I hate to admit it, I know that ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

A Military Minute in History is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...