Yoga with Kassandra on MSN

15 min gentle yoga stretch to reduce stress

This 15-minute gentle yoga session focuses on improving flexibility while reducing stress through slow, mindful movement.
Yoga with Kassandra on MSN

15 min yoga flow for creativity and focus

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid movements and mindful breathing, this practice supports focus, expression, ...