Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

Birds are flitting between tree branches, salamanders are sliding through leaf litter, and wolves are tracking the scent of ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...