GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

Pusch Ridge Spiritline went from a struggling program with five girls to Arizona state champions through 5 a.m. practices and ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

MARTINEZ — A former Danville schoolteacher and cheer coach was sentenced to the maximum allowable sentence — three years and eight months in prison — for molesting girls in his care. Nicholas Moseby, ...

American Airlines quietly ended the ability for customers traveling on basic economy tickets to earn miles and status. Basic economy tickets are airlines' most restrictive and already do not allow for ...

Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.

Our full breakdown of Rams-Panthers, including a favorite bet on the game and where the betting action is currently. The winner of the NFC South could be determined by the team currently in third ...

The Yale Cheerleading team began in 1912 with a dozen men sporting the “Y” sweater and trousers. It has since transformed into the vital part of Yale Athletics it is today. Now, heading into their ...

When Basic Books Group president and publisher Lara Heimert told her mom that she was going to work at the Hachette division's flagship imprint, back in 2005, she was elated. "My mother said, Oh, they ...