The Trump Administration announced new Dietary Guidelines for Americans on Jan. 7, which includes the recommendation to ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Opened in May 2025, Resurrection Fit is one of Burbank’s newest gyms, and the only faith-centered gym in all of Los Angeles and the Valley.

With some of my patients I see every six-to-eight weeks, I have actually seen their skin get plumper over time after using ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...