Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

While one can't exactly be disappointed by a vegetable, spinach's disappearing act when cooked is trying. Alex Guarnaschelli ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods ...

WWE is loading up the final episode of "Monday Night Raw" for 2025. While the professional wrestling company has been heavily advertising its first 2026 episode of the red brand, the Dec. 29 episode ...

Vitamin K plays a role in blood clotting and bone health. Dark leafy greens like spinach and kale are rich in vitamin K. Canned tuna can provide vitamin K but may also be high in sodium. Vitamin K ...