This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Join GymNation's high-altitude workout in Riyadh, offering a session in a hot air balloon at 2,200 feet in the air. It is the highest fitness class in the world.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...