Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Chef Jon Kung explains how to make a flavorful bone broth at home with a few ingredients, like beef, ham, chicken and fish, ...

NUTRITION PRINCIPLE 9 - Include bones and collagen rich foods in your diet for vibrant health. Bones?! Yes, bones. They are an excellent source of ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

One of LA’s poshest grocery stores is offering up a bizarre twist on a winter classic this holiday season … a hot chocolate made from bone broth. The latest seasonal drink from Erewhon — sometimes ...

Make rich, flavorful homemade stock using leftover roasted turkey bones. This recipe includes vegetables like onions, celery, carrots, and aromatic herbs. Rubio directs diplomats to return to using ...

It’s the most wonderful time of the year — hot chocolate season. With the weather extra crispy outside, there’s no better way to warm up than with a cup of delicious hot cocoa, and Erewhon has a ...

Drinking bone broth in the morning can help start your digestion and keep your gut healthy. Bone broth in the evening might improve sleep due to the amino acid glycine, which helps lower body ...

Filling your plate with the best foods for strong bones becomes more important every day. And there’s one eat, in particular, that experts recommend for boosting bones. Meet the experts: Amy Davis, ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Bones Film, formerly known as just Bones, is easily one of the most noteworthy anime studios around. The studio immediately made a name for itself by collaborating with Sunrise on the Cowboy Bebop ...