Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

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Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

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You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

At the heart of Filipino gatherings — fiestas, birthdays, reunions, even funerals — food is celebration, tradition, and love.

Vitamin, mineral, and herbal supplements are tricky when you have both type 2 diabetes and chronic kidney disease (CKD). While some people with diabetes find certain supplements may support better ...

These products pose a variety of risks, including harmful medication interactions, direct damage to the kidneys, and indirect kidney damage due to the toxicity that results when the kidneys aren’t ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...