“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Macclesfield produced the most extraordinary upset in FA Cup history as they humiliated holders Crystal Palace.

Forget the expensive "detox" teas; a simple squeeze of fresh lemon might be the metabolic spark your morning routine is ...

Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...