THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

A woman named Niya Williams recently posted a video to her Facebook timeline, shaking her community with a host of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age. Geriatric doctors and healthcare workers have a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

--Deutsche Bank will seek shareholder approval to increase Chair Alexander Wynaendts's pay by 40% at next year's annual general meeting in order to keep the role competitive internationally, the ...

Fire up your lower abs (and legs) in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength and fire from your chair. This quick routine is perfect to use ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...