Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...