Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve.

"Lactic acid is a gentle alpha-hydroxy acid (AHA) that exfoliates dead skin cells, revealing brighter skin and improving ...

Struggling with dairy-related breakouts? Learn how one writer cleared her skin in two weeks and discover expert tips for ...

Adult acne appears after the age of 25 Various factors are behind this Can stress cause adult acne too Our expert answers ...

Body mass index was introduced 200 years ago by Belgian mathematician Lambert Quetelet. It makes no allowance for muscle mass and distribution of fat. Waist-hip ratio is a far better ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

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Hair oil is known to worsen conditions such as dandruff and acne, and has no proven effect on hair growth, cautions Dr Reddy.