Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

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Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Our core is the cradle of our body’s movement—it’s simply impossible to ride at our best and happiest ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...