Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Embrace your power! Discover the Sagittarius horoscope for January 11, 2026, with insights from Pandit Saurabh Tripathi.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Not the flashiest Hoka, but its blend of walking comfort, workout stability and fair pricing makes it hard to ignore ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

With three starters out, Luka Doncic tried to will the Lakers to a victory with a 38-point, 10-rebound, 10 assist ...

Sagittarius horoscope 2026 points to career growth, financial stability, stronger relationships and better emotional balance, ...

A new digital health tool, the Personalised Pain Reset Planner, is launching in the UK with a clear mission: to help people ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...