The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

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The contrast becomes harder to ignore as the sheer scale of his fast-food routine comes back into focus. A habit once brushed ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

“Taking a proper lunch break supports better focus, productivity and overall performance. Skipping meals can cause blood sugar levels to drop, which may lead to fatigue and reduced alertness. For ...

Although the sardine-summer fad has faded, one researcher didn't let that stop him. He dove in "full dolphin," as he put it — eating 1,000 of the tinned fish in 30 days. Nick Norwitz, M.D., Ph.D., a ...