Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Williams and Smith are both healthy as the 2026 season begins, giving Arkansas’ vault and floor lineups a boost. Smith, a ...

In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The gymnast has 90 seconds to ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Urine leakage in women is often brushed off as normal after childbirth or 30, but doctors warn it’s a medical condition.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Philippine sports continues to enjoy a landmark run, and 2025 is no exception.From Alex Eala’s breakthrough season at the Women’s Tennis Association, ...