How strongly does our metabolism influence thinking? This question has been examined by Dr. Philipp Haueis, a philosopher of ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

"Some important strains, called keystones, have been shown to be associated with lower rates of metabolic disease and ...

Metabolic dysfunction-associated fatty liver disease (MAFLD) has emerged as a predominant chronic liver condition globally, intricately linked with ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Many people believe that the kilos tend to pile on with age due to a slower metabolism, but this isn't necessarily true.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.