Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Mental toughness isn't a personality trait — it's a trained discipline. Here's how founders and executives can strengthen ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

On a night where everything could have gone wrong again, almost everything instead went right at Stanbic’s Kenny G Only 'One ...

Track athlete Sydney McLaughlin-Levrone reflects on the day leading up to her historic 400m run at the World Athletics ...

One of the most viewed England Rugby clips of this year on social media is not a full-throttle tackle or a well-worked try.

Learning to drive faster starts with slowing down. Here’s how I unlocked speed through patience and precision.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...