Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

Think about a person you would like to emulate. For most of us, those people not only understand shared feelings, but they ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

This day focuses on emotional healing, personal growth, and cautious optimism. Zodiac signs like Aries, Capricorn, and ...

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at (800) 799-SAFE ...

I am trying to be the person I used to be but I feel a part of me died. I am afraid of him.' And the monster has done it ...

Find out what makes a relationship toxic, the early warning signs, emotional effects, and how to protect your mental health.

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Higher-order compassion is sympathy for vulnerabilities and hardships we do not share (or even grasp) but very much want to alleviate.

Many students face anxiety, stress, or disconnection that can hinder academic and social-emotional growth. FAU College of ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...