After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the ...

WE all love to save a few extra pennies here and there, and as the cost of living hits, more of us scrimping and saving can ...

1. Warm one tablespoon of olive oil in a large saucepan set over a medium heat. Add the carrots, onion and celery, and cook ...

Lentils may be small in size as compared to other beans and legumes, but they pack a lot of nutrition into that little ...

Turn to lentils to make your next pot of soup extra-satisfying. From Tadka Dal with Roti to Smoked Ham Hock and Lentil Soup, ...

Learn how to make delicious Southern style beans step by step with simple ingredients perfect for family dinners, soul food nights, potlucks or everyday meals. This quick and easy recipe shows you how ...

For Hugh Goldring, swapping out meat and chicken for lentils and chickpeas isn’t something completely new. But as the cost of ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...