A new approval allows the weight-loss drug Mounjaro to be used for moderate to severe obstructive sleep apnea in adults with ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments that ...

Explore the critical link between obesity and cancer, highlighting risks, prevention, and innovative treatments for better ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...