Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Getting your blood sugar under control can feel like navigating a minefield—especially if you’re concerned about insulin ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

A Garvan-led clinical trial has found that using a common and inexpensive type 2 diabetes drug reduces insulin needs in type ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

Experts recommend speaking to a doctor before changing medication routines. A new study suggests metformin, one of the most ...

The pancreas may be small, but it's essential to robust health. There are a number of everyday habits that may be harming ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...