A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

Skin cancer is the most common form of cancer. The advertiser paid a fee to promote this sponsored video and may have influenced or authored the content. The views expressed in this video are those of ...

Ah, the monthly car insurance bill. It arrives in the mail or pops up in your email. For many, it's just another necessary expense, one that often feels too high. You've probably considered switching ...

Four presentations highlight 12-month clinical outcomes, as well as MRI-assessed joint protection and patient perspectives supporting the SetPoint System as first-of-its-kind treatment for rheumatoid ...

Cancer rates are climbing among people in their 20s, 30s and early 40s. But while researchers are still working to better understand what could be driving the perplexing rise, experts say there are ...

HUMMELSTOWN — York Suburban girls volleyball walked into the Lower Dauphin gym as the underdog with nothing to lose. The underdog label was assigned to them because of their seeding, but the Spartans ...