Hypnosis can help day traders because it's about accessing a person's unconscious mind, which can change automatic behaviors, ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

The best kind of horror movie instantly draws you in. That's a must for any film — not just in horror — as the opening scene ...

Abstract: Sufficient sleep is important for individuals who are suffering with chronic diseases, as sleep scarcity severely impacts emotional, physical and mental well-being, worsening health ...

Abstract: Sleep plays a crucial role in the physical and mental health of an individual. The importance of sleep in the well-being of an individual is widely recognized, and so are the effects of the ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple poses to ease you into a restful night. 'Hero' bystander who tackled Bondi ...