One of the reasons this beverage packs such a punch is because it contains flavonoids, compounds that promote cognition, reduce inflammation and improve metabolism, studies show. But the underlying ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

I’VE CHANGED CLOTHES. READY TO GO? IT’S TIME FOR 11 FITNESS AND QUINTON DALI FROM PLANET FITNESS IS JOINING US THIS MORNING. AND I’M GOING TO USE JANINE’S LINE. YES. IF YOUR MUSCLES ARE LIKE A GHOST ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Challenge yourself with this intense 20-minute full body kettlebell workout! This killer AMRAP (As Many Rounds As Possible) routine is designed to build strength, burn calories, and push your limits.

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...